MenoTrack
Track menopause symptoms — and finally see the pattern.
Log hot flashes, sleep, mood and brain fog in one tap, watch plain-English patterns emerge by day 14, and export a doctor-ready PDF — all private, on-device.
MenoTrack
health
Track menopause symptoms — and finally see the pattern
What you get
MenoTrack was built for exactly this.
The core features that make MenoTrack different from the generic alternatives.
Stop guessing if it's 'normal'
log nine menopause symptoms — hot flashes, night sweats, poor sleep, low mood, anxiety, brain fog, low energy, joint aches and headaches — in one tap on a simple 1–5 severity slider.
See what's actually triggering your worst days
plain-English insights surface symptom correlations and time-of-day heatmaps, with a free preview at day 7 and your full pattern picture unlocking at day 14 with Pro.
Spot trends at a glance
daily and range charts show your symptoms over time, with the full 90-day view in Pro.
Make a short appointment count
export a clean one-page doctor PDF you can hand over or email yourself — the Doctor Bundle adds named patient and clinician fields and a custom date range.
Help the people around you understand
share a partner summary with your recent tracking and top triggers in a single tap.
Stay on top of HRT and meds
a daily check-off with an adherence ring, plus opt-in screening reminders via local notifications.
Learn what's happening to your body
a Learn library of phase-relevant guides — some free, the deeper ones unlocking with Pro.
Enrich your patterns automatically
on iOS, MenoTrack can read body temperature and sleep from Apple Health — only with your permission, and it never writes anything back.
Log a hot flash the moment it hits from a Lock Screen widget — and rest easy knowing everything lives in an on-device database with no account required.
A look inside
See it in your hands.
A note from the studio
“Perimenopause can be a decade of quietly wondering 'is this normal?' while being told it's nothing. I built MenoTrack so the answer lives in your own data — clear patterns you can point to, kept private on your phone, and a one-page report that helps a busy doctor actually listen. You deserve to walk in with evidence, not just a feeling.”
How it works
Three steps. No account. No tracking.
01
Open the app and log how you feel in one or two taps — choose a symptom, set the severity, done. No account needed.
02
Keep a light daily streak; everything stays in an on-device database, with optional read-only Apple Health import for temperature and sleep.
03
At day 7 you get one free insight preview; by day 14 the engine surfaces your full correlations and time-of-day patterns (with Pro).
04
When it's time to see a clinician, export a clean one-page PDF — or a partner summary — to make a short visit count.
Not shipped yet
Notify me when MenoTrack ships.
It'll launch at $4.99. Free tier: unlimited one-tap symptom logging, recent trends, an honest streak, and one free insight preview at day 7 — all stored only on your device..
One email when it lands on the App Store. No drip sequence.
No spam. No tracking. Email only — unsubscribe with one click.
From the journal
Notes on the privacy health stack.
- 01
Perimenopause Depression: Why Midlife Low Mood Is Hormonal, Not a Character Flaw
Perimenopause depression is real, common, and hormonal — driven by estrogen fluctuation, not weakness. Why midlife mood can crash without warning, and what actually helps.
2026-07-12
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- 02
Perimenopause and Blood Sugar: Why Insulin Resistance Rises in Midlife (Even If You Eat the Same)
Perimenopause blood sugar changes can nudge your A1C up even when nothing about your diet changed. How falling estrogen drives insulin resistance — and what to do now.
2026-07-12
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- 03
Perimenopause and Low Libido: Why Desire Changes in Midlife (and What Actually Brings It Back)
Low libido in perimenopause isn't a failure of love or attraction. Here's the real science of how desire changes in midlife — and what actually brings it back.
2026-07-11
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- 04
Perimenopause and Bleeding Gums: Why Your Mouth Changes in Midlife
Perimenopause and bleeding gums are more connected than most dentists mention. Here's why estrogen loss reaches your mouth in midlife — and what to do about it today.
2026-07-11
7 min read
- 05
Menopause and Sleep Apnea: Why Midlife Women Stop Breathing at Night — and Nobody Checks
Menopause sleep apnea hides inside 'bad sleep.' Falling progesterone changes how you breathe at night — here's why women get missed, and what to ask for.
2026-07-11
7 min read
The dispatch
A dispatch from the studio.
One short letter every few weeks. What we launched, what we cut, what we learned. No tracking pixels. Unsubscribe in one click.
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